People nowadays are always buying frozen food or inorganic vegetables. It is very unhealthy. People may say "we don't want to cook" or "we don't have time to cook" but the truth is, you must cook at least once a week. As for fruits and vegetables, you don't have to be farmer with a big farmland to grow it yourself. In fact, you can even grow food if you live in a tiny flat! When I was seven, I grew my own food in a flat in Dubai! Cooking is not difficult. Actually even kids can cook. (Supervised) It is safer to cook your and grow your own food and better for your health.